Jurrian Elekan v4:00/2:00r...5 BikeErg
9,370
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
128
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,618 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 63 |
| Revolution Count | 1271 |
| Power/kg | 1.67 |
| Drag Factor | 135 |
August 31, 2026 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,370 | 2:08.0 | 167 | 870 | 63 | 128 | |
| 4:00.0 | 1,879 | 2:07.7 | 168 | 870 | 64 | 119 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 915 | 65 | 128 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 1,862 | 2:08.8 | 163 | 855 | 63 | 132 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 64 | 133 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,838 | 2:10.5 | 157 | 840 | 62 | 130 | |
| r: 2:00 | 29 | ||||||
| r248 |
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Workout Graph
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