Jurrian Elekan v1:00/1:00r...7 SkiErg
2,404
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
151
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 87 |
May 11, 2026 20:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 906 | 30 | 151 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | 138 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 154 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 146 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 150 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 154 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 163 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 32 | 157 | |
| r: 1:00 | 17 | ||||||
| r229 |
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Workout Graph
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