Jurrian Elekan v1:00/1:00r...7 BikeErg
5,094
Meters
10:00.0
Time
1:57.7
Pace
170
Calories
142
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 68 |
| Revolution Count | 684 |
| Power/kg | 2.14 |
| Drag Factor | 139 |
May 11, 2026 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,094 | 1:57.7 | 214 | 1020 | 68 | 142 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 70 | 137 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 990 | 68 | 143 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 67 | 135 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 68 | 144 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 70 | 148 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 990 | 68 | 147 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 70 | 143 | |
| r: 1:00 | 36 | ||||||
| r508 |
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Workout Graph
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