Jurrian Elekan v1:00/1:00r...7 row
2,474
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
136
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 132 |
May 11, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 966 | 29 | 136 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 121 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | 136 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 126 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 29 | 144 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 138 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 29 | 146 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 144 | |
| r: 1:00 | 14 | ||||||
| r213 |
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Workout Graph
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