Jurrian Elekan v1:00/1:00r...7 SkiErg
3,536
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
127
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 91 |
May 04, 2026 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,536 | 2:15.7 | 140 | 776 | 25 | 127 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 | 122 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | 129 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | 129 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 25 | 131 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 24 | 128 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | 127 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 128 | |
| r: 1:00 | 15 | ||||||
| r120 |
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Workout Graph
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