Jurrian Elekan v1:00/1:00r...7 row
3,491
Meters
16:00.0
Time
2:17.4
Pace
202
Calories
124
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 132 |
May 04, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,491 | 2:17.4 | 135 | 757 | 27 | 124 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 115 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | 122 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 28 | 134 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 27 | 128 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | 126 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 27 | 123 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 123 | |
| r: 1:00 | 10 | ||||||
| r298 |
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Workout Graph
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