Jurrian Elekan v1:00/1:00r...12 row
2,723
Meters
12:00.0
Time
2:12.2
Pace
161
Calories
120
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 149 |
April 09, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,723 | 2:12.2 | 151 | 805 | 26 | 120 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 113 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 116 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 119 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 120 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 124 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 120 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 120 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 119 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 27 | 119 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 118 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 123 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | 130 | |
| r: 1:00 | 12 | ||||||
| r359 |
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Workout Graph
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