Jurrian Elekan v1:00/1:00r...10 BikeErg
5,349
Meters
10:00.0
Time
1:52.1
Pace
188
Calories
138
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 71 |
| Revolution Count | 711 |
| Power/kg | 2.48 |
| Drag Factor | 142 |
March 16, 2026 20:48:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,349 | 1:52.1 | 248 | 1153 | 71 | 138 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 73 | 129 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 72 | 134 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 71 | 138 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 70 | 135 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 72 | 144 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 70 | 142 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 72 | 142 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 70 | 138 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 70 | 139 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 70 | 140 | |
| r: 1:00 | 37 | ||||||
| r395 |
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Workout Graph
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