Jurrian Elekan v1:00/1:00r...10 SkiErg
2,467
Meters
10:00.0
Time
2:01.6
Pace
158
Calories
126
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 95 |
March 16, 2026 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 32 | 126 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 39 | 96 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 109 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 115 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 129 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 135 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 137 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 136 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 138 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 136 | |
| r: 1:00 | 17 | ||||||
| r321 |
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Workout Graph
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