Jurrian Elekan v1:00/1:00r...7 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
131
Calories
127
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,488 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 116 |
March 12, 2026 20:53:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 29 | 127 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 123 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 136 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 129 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 130 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 124 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | 122 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 122 | |
| r: 1:00 | 32 | ||||||
| r245 |
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Workout Graph
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