Jurrian Elekan v1:00/1:00r...7 SkiErg
3,662
Meters
16:00.0
Time
2:11.0
Pace
220
Calories
125
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 97 |
March 12, 2026 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,662 | 2:11.0 | 155 | 825 | 28 | 125 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 36 | 73 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 32 | 118 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 29 | 138 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 27 | 138 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 26 | 146 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | 136 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 29 | 128 | |
| r: 1:00 | 17 | ||||||
| r196 |
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Workout Graph
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