Jurrian Elekan v1:00/1:00r...7 BikeErg
6,933
Meters
16:00.0
Time
2:18.4
Pace
201
Calories
116
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 57 |
| Revolution Count | 923 |
| Power/kg | 1.32 |
| Drag Factor | 143 |
March 05, 2026 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,933 | 2:18.4 | 132 | 753 | 57 | 116 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 62 | 118 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 63 | 121 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 60 | 117 | |
| r: 1:00 | 87 | ||||||
| 4:00.0 | 1,652 | 2:25.2 | 114 | 692 | 55 | 112 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 1,239 | 2:25.2 | 114 | 692 | 55 | 116 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 56 | 116 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 59 | 116 | |
| r: 1:00 | 35 | ||||||
| r469 |
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Workout Graph
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