Jurrian Elekan v1:00/1:00r...7 SkiErg
3,414
Meters
16:00.0
Time
2:20.5
Pace
196
Calories
111
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 93 |
March 05, 2026 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,414 | 2:20.5 | 126 | 733 | 29 | 111 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 73 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 83 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | 125 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 31 | 126 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | 125 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 130 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 116 | |
| r: 1:00 | 14 | ||||||
| r136 |
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Workout Graph
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