Jurrian Elekan v1:00/1:00r...7 BikeErg
5,319
Meters
10:00.0
Time
1:52.8
Pace
188
Calories
142
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 17:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 71 |
| Revolution Count | 713 |
| Power/kg | 2.44 |
| Drag Factor | 139 |
March 02, 2026 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,319 | 1:52.8 | 244 | 1139 | 71 | 142 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 74 | 130 | |
| r: 1:00 | 296 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 71 | 136 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 72 | 136 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 71 | 146 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 72 | 144 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 71 | 155 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 71 | 149 | |
| r: 1:00 | 32 | ||||||
| r717 |
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Workout Graph
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