Jurrian Elekan v1:00/1:00r...10 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
155
Calories
128
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 138 |
February 23, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 930 | 30 | 128 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 960 | 29 | 120 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 118 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 124 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 131 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 133 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 31 | 130 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 135 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 132 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 133 | |
| r: 1:00 | 11 | ||||||
| r357 |
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Workout Graph
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