Jurrian Elekan v1:40/0:20r...10 BikeErg
8,429
Meters
16:40.0
Time
1:58.6
Pace
280
Calories
137
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,225 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 1238 |
| Power/kg | 2.1 |
| Drag Factor | 106 |
December 17, 2025 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,429 | 1:58.6 | 210 | 1008 | 74 | 137 | |
| 1:40.0 | 884 | 1:53.1 | 242 | 1116 | 78 | 132 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1044 | 76 | 131 | |
| r: 0:20 | 117 | ||||||
| 1:40.0 | 835 | 1:59.7 | 204 | 972 | 74 | 134 | |
| r: 0:20 | 123 | ||||||
| 1:40.0 | 843 | 1:58.6 | 210 | 1008 | 74 | 137 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 853 | 1:57.2 | 217 | 1044 | 75 | 141 | |
| r: 0:20 | 110 | ||||||
| 1:40.0 | 810 | 2:03.4 | 186 | 936 | 71 | 135 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 846 | 1:58.2 | 212 | 1044 | 74 | 143 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 837 | 1:59.4 | 205 | 972 | 74 | 141 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 818 | 2:02.2 | 192 | 936 | 72 | 140 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 844 | 1:58.4 | 210 | 1008 | 74 | 144 | |
| r: 0:20 | 38 | ||||||
| r796 |
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Workout Graph
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