Jurrian Elekan v500m/2:00r...8 SkiErg
4,000
Meters
16:20.4
Time
2:02.5
Pace
259
Calories
141
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 32:20.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 36 |
| Stroke Count | 594 |
| Drag Factor | 90 |
December 15, 2025 20:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.4 | 4,000 | 2:02.5 | 190 | 951 | 36 | 141 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 46 | 66 | |
| r: 2:00 | 37 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 46 | 155 | |
| r: 2:00 | 73 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 30 | 146 | |
| r: 2:00 | 68 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 30 | 152 | |
| r: 2:00 | 36 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 144 | |
| r: 2:00 | 47 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 29 | 148 | |
| r: 2:00 | 24 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 41 | 156 | |
| r: 2:00 | 15 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 41 | 166 | |
| r: 2:00 | 18 | ||||||
| r318 |
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Workout Graph
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