Jurrian Elekan v6:00/1:00r...6 row
4,697
Meters
21:00.0
Time
2:14.1
Pace
281
Calories
134
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 126 |
December 08, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,697 | 2:14.1 | 145 | 802 | 28 | 134 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 28 | 130 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 28 | 133 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 28 | 136 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 28 | 135 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | 133 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 31 | 137 | |
| r: 1:00 | 16 | ||||||
| r112 |
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Workout Graph
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