Jurrian Elekan v1:00/1:00r...12 SkiErg
2,982
Meters
12:00.0
Time
2:00.7
Pace
193
Calories
149
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 95 |
November 20, 2025 20:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,982 | 2:00.7 | 199 | 965 | 34 | 149 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 141 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | 146 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 142 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 150 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 140 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 141 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 34 | 144 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | 148 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | 149 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 39 | 158 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 40 | 162 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 46 | 169 | |
| r: 1:00 | 19 | ||||||
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.