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Jurrian Elekan v0:45/0:45r...20 SkiErg

3,547

Meters

15:00.0

Time

2:06.8

Pace

215

Calories

125

Heart Rate

Rest Distance548
Rest Time15:00.0
Overall Distance4,095
Overall Time30:00.0
Average Watts171
Calories Per Hour860
Stroke Rate32
Stroke Count480
Drag Factor94

November 03, 2025 20:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,547 2:06.8 171 860 32 125
0:45.0 180 2:05.0 179 880 36 81
r: 0:45 36
0:45.0 180 2:05.0 179 880 36 98
r: 0:45 37
0:45.0 181 2:04.3 182 880 33 122
r: 0:45 30
0:45.0 182 2:03.6 185 880 36 128
r: 0:45 15
0:45.0 177 2:07.1 170 880 32 124
r: 0:45 19
0:45.0 172 2:10.8 156 800 32 123
r: 0:45 15
0:45.0 179 2:05.6 176 880 33 127
r: 0:45 37
0:45.0 180 2:05.0 179 880 32 131
r: 0:45 40
0:45.0 179 2:05.6 176 880 31 135
r: 0:45 25
0:45.0 174 2:09.3 162 880 31 128
r: 0:45 22
0:45.0 173 2:10.0 159 800 31 129
r: 0:45 36
0:45.0 176 2:07.8 168 800 31 130
r: 0:45 28
0:45.0 176 2:07.8 168 880 31 127
r: 0:45 28
0:45.0 172 2:10.8 156 800 31 127
r: 0:45 23
0:45.0 181 2:04.3 182 880 32 132
r: 0:45 31
0:45.0 175 2:08.5 165 800 31 132
r: 0:45 29
0:45.0 176 2:07.8 168 880 31 131
r: 0:45 40
0:45.0 177 2:07.1 170 880 31 131
r: 0:45 28
0:45.0 176 2:07.8 168 880 31 134
r: 0:45 13
0:45.0 179 2:05.6 176 880 31 134
r: 0:45 16
r548

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