Jurrian Elekan v1:00/2:00r...5 row
3,121
Meters
13:00.0
Time
2:04.9
Pace
201
Calories
149
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 138 |
October 16, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,121 | 2:04.9 | 179 | 927 | 31 | 149 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 143 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 31 | 156 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 912 | 31 | 156 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 31 | 146 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 34 | 148 | |
| r: 2:00 | 17 | ||||||
| r266 |
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Workout Graph
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