Jurrian Elekan v1:00/1:00r...12 SkiErg
2,873
Meters
12:00.0
Time
2:05.3
Pace
184
Calories
147
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 99 |
October 05, 2025 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,873 | 2:05.3 | 178 | 920 | 31 | 147 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 33 | 146 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 147 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 31 | 147 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 145 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 148 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 30 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 35 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 145 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 960 | 32 | 148 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 145 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 35 | 150 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | 151 | |
| r: 1:00 | 20 | ||||||
| r391 |
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Workout Graph
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