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Jurrian Elekan v0:45/0:45r...20 row

3,889

Meters

15:00.0

Time

1:55.7

Pace

261

Calories

147

Heart Rate

Rest Distance778
Rest Time15:00.0
Overall Distance4,667
Overall Time30:00.0
Average Watts226
Calories Per Hour1044
Stroke Rate29
Stroke Count446
Drag Factor143

June 02, 2025 21:11:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,889 1:55.7 226 1044 29 147
0:45.0 192 1:57.1 217 1040 29 141
r: 0:45 31
0:45.0 192 1:57.1 217 1040 29 143
r: 0:45 48
0:45.0 196 1:54.7 231 1040 28 146
r: 0:45 65
0:45.0 193 1:56.5 221 1040 28 143
r: 0:45 19
0:45.0 190 1:58.4 211 960 28 140
r: 0:45 41
0:45.0 194 1:55.9 224 1040 29 144
r: 0:45 23
0:45.0 190 1:58.4 211 960 28 146
r: 0:45 19
0:45.0 196 1:54.7 231 1040 31 148
r: 0:45 63
0:45.0 193 1:56.5 221 1040 29 153
r: 0:45 32
0:45.0 191 1:57.8 214 1040 29 148
r: 0:45 33
0:45.0 194 1:55.9 224 1040 31 149
r: 0:45 40
0:45.0 192 1:57.1 217 1040 31 149
r: 0:45 52
0:45.0 196 1:54.7 231 1040 29 151
r: 0:45 33
0:45.0 192 1:57.1 217 1040 31 143
r: 0:45 37
0:45.0 193 1:56.5 221 1040 31 153
r: 0:45 36
0:45.0 193 1:56.5 221 1040 29 147
r: 0:45 47
0:45.0 195 1:55.3 228 1040 31 149
r: 0:45 43
0:45.0 199 1:53.0 242 1120 31 153
r: 0:45 47
0:45.0 197 1:54.2 235 1040 31 154
r: 0:45 55
0:45.0 210 1:47.1 285 1200 32 156
r: 0:45 14
r778

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Workout Graph

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