Jurrian Elekan v500m/2:00r...5 row
3,500
Meters
13:58.9
Time
1:59.8
Pace
230
Calories
150
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 23:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 123 |
May 22, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.9 | 3,500 | 1:59.8 | 203 | 987 | 27 | 150 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | 146 | |
| r: 2:00 | 68 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 27 | 152 | |
| r: 2:00 | 57 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 152 | |
| r: 2:00 | 60 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 29 | 146 | |
| r: 2:00 | 43 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | 155 | |
| r: 2:00 | 22 | ||||||
| r250 |
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Workout Graph
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