Jurrian Elekan v2:00/1:00r...6 row
2,987
Meters
12:00.0
Time
2:00.5
Pace
195
Calories
150
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 128 |
May 15, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,987 | 2:00.5 | 200 | 975 | 29 | 150 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 140 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | 147 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 155 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | 153 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 161 | |
| r: 1:00 | 18 | ||||||
| r117 |
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Workout Graph
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