Jurrian Elekan v1:00/1:00r...7 row
3,825
Meters
16:00.0
Time
2:05.4
Pace
239
Calories
147
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 131 |
May 12, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,825 | 2:05.4 | 177 | 896 | 29 | 147 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 136 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | 153 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 28 | 147 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 30 | 153 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 28 | 146 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 146 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 153 | |
| r: 1:00 | 22 | ||||||
| r181 |
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Workout Graph
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