Adam Hanger v250m/0:45r...12 row
3,000
Meters
11:46.6
Time
1:57.7
Pace
200
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 20:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 114 |
November 07, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1018 | 29 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 24 | |
| r: 0:45 | 28 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 23 | |
| r: 0:45 | 13 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | |
| r: 0:45 | 16 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | |
| r: 0:45 | 19 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 29 | |
| r: 0:45 | 13 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 30 | |
| r: 0:45 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 0:45 | 17 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 29 | |
| r: 0:45 | 15 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 31 | |
| r: 0:45 | 15 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 30 | |
| r: 0:45 | 14 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 30 | |
| r: 0:45 | 12 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 31 | |
| r: 0:45 | 14 | |||||
| r196 |
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Workout Graph
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