Adam Hanger v3:00/r...8 row
2,414
Meters
11:17.0
Time
2:20.2
Pace
143
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,414 |
| Overall Time | 11:17.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 134 |
March 09, 2026 08:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.0 | 2,414 | 2:20.2 | 127 | 736 | 24 | 142 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 131 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 144 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 147 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 156 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 158 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 152 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | 148 |
| 0:17.0 | 29 | 4:53.1 | 14 | 347 | 109 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Rod Eyot Loop, Henley - Lunch boost 1