Adam Hanger v5:00/r...16 row
9,867
Meters
45:00.0
Time
2:16.8
Pace
585
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,867 |
| Overall Time | 45:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 132 |
March 06, 2026 09:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,867 | 2:16.8 | 137 | 770 | 24 | 155 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 134 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 149 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 160 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 166 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 154 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 156 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 165 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 170 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 159 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 170 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 169 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 172 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 172 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 177 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 174 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Tour de Bled, Bled - Fatigue Fighter