Bruce Bull v1:00/1:00r...7 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
150
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 88 |
April 26, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 900 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| r: 1:00 | 141 | |||||
| r1,112 |
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Workout Graph
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