Bruce Bull 22x0:20/0:10r row
1,631
Meters
7:20.0
Time
2:14.8
Pace
107
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,238 |
| Overall Time | 11:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 0 |
August 05, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,631 | 2:14.8 | 143 | 875 | 25 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| 0 | ||||||
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| r607 |
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Workout Graph
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