Bob Sawyer v0:45/0:45r...10 row
2,074
Meters
7:30.0
Time
1:48.4
Pace
151
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,202 |
| Overall Time | 15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 144 |
January 09, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,074 | 1:48.4 | 274 | 1208 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 28 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 25 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 24 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1280 | 25 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 29 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 29 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 31 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 29 | |
| r: 0:45 | 9 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 27 | |
| r: 0:45 | 9 | |||||
| r128 |
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