Bob Sawyer 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
39
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 176 |
September 08, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 39 | 26 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 29 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 29 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 29 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 28 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 17 |
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Workout Graph
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