Bob Sawyer 5x20c/1:00r row
1,197
Meters
1:59.7
Time
0:50.0
Pace
100
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,298 |
| Overall Time | 6:59.7 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 3007 |
| Stroke Rate | 27 |
| Drag Factor | 197 |
July 07, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 1,197 | 0:50.0 | 2800 | 3007 | 27 | |
| 0:41.6 | 217 | 1:35.8 | 397 | 1730 | 29 | |
| 0:44.4 | 226 | 1:38.2 | 369 | 1621 | 26 | |
| 0:54.5 | 255 | 1:46.8 | 287 | 1321 | 28 | |
| 0:49.2 | 239 | 1:42.9 | 321 | 1463 | 28 | |
| 0:56.5 | 259 | 1:49.0 | 270 | 1274 | 27 | |
| r101 |