Bob Sawyer v500m/2:00r...5 row
2,500
Meters
10:18.6
Time
2:03.7
Pace
163
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 20:18.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 130 |
February 06, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 2,500 | 2:03.7 | 185 | 936 | 23 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 286 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 2:00 | 291 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 20 | |
| r: 2:00 | 269 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | |
| r: 2:00 | 253 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 252 | |||||
| r1,351 |
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Workout Graph
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