Kevin Solvin v5:00/0:16r...5 SkiErg
5,264
Meters
21:00.0
Time
1:59.6
Pace
369
Calories
170
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 5,912 |
| Overall Time | 39:38.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 51 |
| Stroke Count | 1300 |
| Drag Factor | 106 |
August 18, 2026 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,264 | 1:59.6 | 204 | 1054 | 51 | 170 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 696 | 44 | 135 | |
| r: 0:16 | 12 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 55 | 174 | |
| r: 3:48 | 137 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 54 | 181 | |
| r: 4:31 | 71 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 53 | 181 | |
| r: 6:03 | 85 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 54 | 181 | |
| r: 4:00 | 343 | ||||||
| r648 |
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Workout Graph
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