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Steve Smith v10c/0:30r...20 row

3,509

Meters

16:54.6

Time

2:24.5

Pace

200

Calories

121

Heart Rate

Rest Distance517
Rest Time10:00.0
Overall Distance4,026
Overall Time26:54.6
Average Watts116
Calories Per Hour709
Stroke Rate20
Stroke Count384
Drag Factor124

September 16, 2024 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:54.6 3,509 2:24.5 116 709 20 121
0:54.2 179 2:31.3 101 664 21 105
r: 0:30 29
0:53.3 180 2:28.0 108 675 20 114
r: 0:30 31
0:54.0 180 2:30.0 104 666 20 115
r: 0:30 32
0:51.5 177 2:25.4 114 699 20 116
r: 0:30 22
0:52.7 178 2:28.0 108 683 20 119
r: 0:30 22
0:51.8 178 2:25.5 114 694 20 119
r: 0:30 18
0:51.9 177 2:26.6 111 693 20 120
r: 0:30 20
0:52.0 178 2:26.0 112 692 21 122
r: 0:30 32
0:51.8 177 2:26.3 112 694 20 118
r: 0:30 27
0:50.7 176 2:24.0 117 710 20 123
r: 0:30 25
0:52.6 178 2:27.7 109 684 19 123
r: 0:30 32
0:49.8 173 2:23.9 117 722 20 123
r: 0:30 18
0:50.1 175 2:23.1 119 718 20 124
r: 0:30 21
0:50.6 175 2:24.5 116 711 20 125
r: 0:30 24
0:51.7 177 2:26.0 112 696 20 123
r: 0:30 26
0:46.2 168 2:17.5 135 779 18 128
r: 0:30 31
0:48.9 173 2:21.3 124 736 20 130
r: 0:30 31
0:47.8 171 2:19.7 128 753 20 130
r: 0:30 29
0:46.3 169 2:16.9 136 777 22 130
r: 0:30 28
0:46.7 170 2:17.3 135 770 21 131
r: 0:30 19
r517

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Workout Graph

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