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Steve Smith v0:45/0:45r...20 row

3,220

Meters

15:00.0

Time

2:19.7

Pace

175

Calories

123

Heart Rate

Rest Distance424
Rest Time15:00.0
Overall Distance3,644
Overall Time30:00.0
Average Watts128
Calories Per Hour700
Stroke Rate19
Stroke Count323
Drag Factor128

January 09, 2024 17:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,220 2:19.7 128 700 19 123
0:45.0 155 2:25.1 114 640 17 135
r: 0:45 11
0:45.0 156 2:24.2 117 640 20 107
r: 0:45 22
0:45.0 156 2:24.2 117 640 20 111
r: 0:45 17
0:45.0 158 2:22.4 121 640 20 108
r: 0:45 33
0:45.0 157 2:23.3 119 640 19 111
r: 0:45 15
0:45.0 158 2:22.4 121 640 19 113
r: 0:45 32
0:45.0 159 2:21.5 124 720 20 117
r: 0:45 21
0:45.0 160 2:20.6 126 720 20 117
r: 0:45 28
0:45.0 159 2:21.5 124 720 19 127
r: 0:45 5
0:45.0 160 2:20.6 126 720 19 122
r: 0:45 10
0:45.0 162 2:18.8 131 720 19 124
r: 0:45 27
0:45.0 164 2:17.1 136 720 20 123
r: 0:45 25
0:45.0 166 2:15.5 141 720 19 127
r: 0:45 17
0:45.0 167 2:14.7 143 720 20 130
r: 0:45 22
0:45.0 168 2:13.9 146 800 20 136
r: 0:45 27
0:45.0 167 2:14.7 143 720 20 135
r: 0:45 32
0:45.0 165 2:16.3 138 720 19 135
r: 0:45 14
0:45.0 163 2:18.0 133 720 20 132
r: 0:45 28
0:45.0 161 2:19.7 128 720 20 131
r: 0:45 26
0:45.0 161 2:19.7 128 720 20 127
r: 0:45 12
r424

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Workout Graph

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