Steve Smith v1:00/2:00r...9 row
5,241
Meters
25:00.0
Time
2:23.1
Pace
293
Calories
143
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 126 |
December 17, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,241 | 2:23.1 | 119 | 703 | 20 | 143 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 | 138 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 21 | 124 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 20 | 135 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 21 | 141 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 20 | 146 | |
| r: 2:00 | 3 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 21 | 148 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 20 | 154 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 21 | 160 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 149 | |
| r: 2:00 | 16 | ||||||
| r130 |
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Workout Graph
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