Sign Up

Steve Smith v0:45/0:45r...20 row

3,147

Meters

15:00.0

Time

2:22.9

Pace

168

Calories

126

Heart Rate

Rest Distance388
Rest Time15:00.0
Overall Distance3,535
Overall Time30:00.0
Average Watts120
Calories Per Hour672
Stroke Rate20
Stroke Count342
Drag Factor126

November 24, 2023 15:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,147 2:22.9 120 672 20 126
0:45.0 150 2:30.0 104 640 20 125
r: 0:45 25
0:45.0 152 2:28.0 108 640 20 114
r: 0:45 23
0:45.0 152 2:28.0 108 640 20 112
r: 0:45 28
0:45.0 152 2:28.0 108 640 20 116
r: 0:45 21
0:45.0 153 2:27.0 110 640 21 119
r: 0:45 27
0:45.0 153 2:27.0 110 640 20 121
r: 0:45 28
0:45.0 154 2:26.1 112 640 20 123
r: 0:45 18
0:45.0 155 2:25.1 114 640 20 124
r: 0:45 29
0:45.0 156 2:24.2 117 640 20 122
r: 0:45 15
0:45.0 157 2:23.3 119 640 21 125
r: 0:45 26
0:45.0 157 2:23.3 119 640 20 128
r: 0:45 24
0:45.0 157 2:23.3 119 640 20 127
r: 0:45 19
0:45.0 157 2:23.3 119 640 20 130
r: 0:45 10
0:45.0 158 2:22.4 121 640 20 130
r: 0:45 22
0:45.0 159 2:21.5 124 720 21 128
r: 0:45 7
0:45.0 160 2:20.6 126 720 20 135
r: 0:45 14
0:45.0 161 2:19.7 128 720 23 135
r: 0:45 12
0:45.0 164 2:17.1 136 720 21 139
r: 0:45 5
0:45.0 168 2:13.9 146 800 23 136
r: 0:45 28
0:45.0 173 2:10.0 159 800 23 148
r: 0:45 7
r388

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.