Steve Smith v250m/0:45r...12 row
3,000
Meters
14:16.8
Time
2:22.8
Pace
164
Calories
139
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 23:16.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 138 |
March 19, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.8 | 3,000 | 2:22.8 | 120 | 689 | 21 | 139 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 21 | 122 | |
| r: 0:45 | 27 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 22 | 120 | |
| r: 0:45 | 38 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 21 | 133 | |
| r: 0:45 | 32 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 21 | 138 | |
| r: 0:45 | 34 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 22 | 141 | |
| r: 0:45 | 39 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 22 | 143 | |
| r: 0:45 | 33 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 22 | 139 | |
| r: 0:45 | 31 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 22 | 141 | |
| r: 0:45 | 36 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 21 | 148 | |
| r: 0:45 | 26 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 21 | 147 | |
| r: 0:45 | 32 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 21 | 149 | |
| r: 0:45 | 33 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 22 | 158 | |
| r: 0:45 | 24 | ||||||
| r385 |
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Workout Graph
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