Steve Smith v1:00/1:00r...7 row
3,331
Meters
16:00.0
Time
2:24.1
Pace
184
Calories
126
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
February 01, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,331 | 2:24.1 | 117 | 690 | 19 | 126 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 19 | 151 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 19 | 110 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 19 | 108 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 20 | 122 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | 130 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 21 | 129 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | 135 | |
| r: 1:00 | 10 | ||||||
| r69 |
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Workout Graph
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