Steve Smith 5000m row
5,000
Meters
24:32.8
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
August 20, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.8 | 5,000 | 2:27.2 | 110 | 672 | 275 | 19 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 54 | 19 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 54 | 19 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 19 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 676 | 55 | 20 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 20 |
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Workout Graph
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