Steve Smith 23:37 row
5,014
Meters
23:37.7
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
March 21, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,014 | 2:21.3 | 124 | 721 | 284 | 21 |
| 5:00.0 | 831 | 3:00.5 | 60 | 600 | 50 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 19 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 23:37.7 | 1,062 | 1:42.4 | 325 | 992 | 60 | 21 |
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Workout Graph
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