Steve Smith 24:57 row
5,011
Meters
24:57.3
Time
2:29.4
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
February 20, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.3 | 5,011 | 2:29.4 | 105 | 656 | 273 | 19 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 17 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 17 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 24:57.3 | 1,011 | 2:27.0 | 110 | 665 | 55 | 20 |
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Workout Graph
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