Steve Smith v1:00/1:00r...10 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
114
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,281 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 151 |
July 07, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 696 | 20 | 114 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 99 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 111 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 111 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 109 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 114 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 117 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 119 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 116 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 122 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 123 | |
| r: 1:00 | 5 | ||||||
| r186 |
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Workout Graph
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