Avi Howard 30:00 row
5,723
Meters
30:00.0
Time
2:37.2
Pace
311
Calories
163
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 110 |
February 28, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,723 | 2:37.2 | 90 | 622 | 311 | 27 | 163 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 | 156 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 27 | 164 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 | 167 |
| 20:00.0 | 769 | 3:15.0 | 47 | 492 | 41 | 22 | 168 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 28 | 162 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 166 |
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Workout Graph
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