Avi Howard 10x0:30/0:30r row
1,228
Meters
5:00.0
Time
2:02.1
Pace
76
Calories
161
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,398 |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 124 |
January 04, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 912 | 32 | 161 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 151 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 160 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 165 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 167 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 162 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 165 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 | 150 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 163 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 165 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 162 |
| r170 |
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Workout Graph
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:30/:30r