Avi Howard 10x0:30/0:30r row
1,220
Meters
5:00.0
Time
2:02.9
Pace
74
Calories
158
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 125 |
January 03, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 2:02.9 | 188 | 888 | 31 | 158 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 143 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 157 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 163 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 157 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 164 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | 151 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | 156 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 165 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 163 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 167 |
| r150 |
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Workout Graph
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:30/:30r