Avi Howard 10x0:30/0:30r row
1,329
Meters
5:00.0
Time
1:52.8
Pace
91
Calories
160
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,494 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 190 |
January 02, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1092 | 31 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 138 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 155 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 161 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 164 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 167 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 166 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 165 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 161 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 159 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 168 |
| r165 |
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Workout Graph
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:30/:30r